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Life changing experience at Essentials of Sarasota. I had so much pain in my neck, shoulde...more
Louise did a great massage. Will be returning.
I have a massage with Kristen and is was perfect! He's was so sweet and very strong. Will ...more
Elle is just amazing, every time! Had a perfect, relaxing facial today. Highly recommend!
Had a 90 minute amazing full body massage with Kristen. She worked on my tight neck and sh...more
I had an amazing massage today @ Essentials massage & Facials day spa. My boyfriend and I ...more
Frequently Asked Questions
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Your session begins with a brief consultation, followed by targeted hand and foot reflexology integrated with gentle full-body relaxation massage. Expect deep relaxation, occasional pressure sensations, and guidance on breathing. Therapists adjust pressure to comfort and discuss aftercare.
Many therapists offer modified reflexology for pregnancy, avoiding certain abdomen and deep pressure points. Always inform us and your healthcare provider before booking. We may defer treatment in the first trimester or adapt techniques for safety and comfort.
Arrive ten minutes early, wear loose clothing, and avoid heavy meals. Hydrate before your appointment and remove jewelry from hands and feet. Tell your therapist about medical conditions, medications, or injuries to ensure a safe, customized session.
Many clients feel immediate relaxation and reduced tension after one session; lasting benefits like consistent pain reduction and improved sleep often require regular treatments. Your therapist will recommend frequency based on symptoms—typically weekly to monthly depending on needs.
Reflexology with relaxation massage can reduce chronic pain and tension-related headaches for many clients by improving circulation, releasing muscle tightness, and balancing energy. Results vary, and it should complement medical care. A tailored treatment plan is recommended for best outcomes.
Contraindications include open wounds, active infections, severe circulatory disorders, deep vein thrombosis, recent surgery, or uncontrolled diabetes. Inform us of any heart conditions, pacemakers, or medications. Therapists will modify or decline treatment when necessary for safety.
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